خردمند گوید که تأیید و فر
بدانش بمردم رسد نه به زر
.در باب فر موافقم ولی در مورد تایید این روزها اتفاقا فقط با اتکا به زر به دست میاید و بس
Sunday, 2 March 2025
Wednesday, 26 February 2025
Thursday, 6 February 2025
The Female Voice of Iran • Full documentary (2020)
Thank you @sahba_events for the Documentary and Live Podcast Night. We had a great time and look forward to the rest of the Tales from the Mountains festival.
The mix of environmental awareness and edutainment aspects of both Yalda Yazdani and Saeed Ansarian talks were amazing.
سپاس از تیم ٱکادمی صهبا برای برنامه کمنظیر دیشب. ویدٸوها و تحقیقات یلدا یزدانی و زحمات سعید انصاریان و همراهانشان از جالبترین برنامههایی بود که در رابطه با نقش زنان در فرهنگ موسیقی و حفظ محیط زیست دیدم. دست مریزا.
Tuesday, 4 February 2025
Tales from the Mountains
On behalf of Sahba Festival, we are delighted to invite you to a special community event in collaboration with Factory International: the Community Celebration of Tales from the Mountains. This event celebrates the rich heritage of Zagros Nomadic culture and brings together local ethnic groups, artists, and organisations to honour the diversity and creativity within our communities in Greater Manchester.
Event Details:
Date: Thursday February 6th
Time: 6:30 PM – 10:00 PM
Location: Factory International, Aviva Studios, Water St, Manchester M3 4JQ, United Kingdom
This free event promises an evening of performances, cultural showcases, and interactive activities. Kindly Book your free tickets by visiting the event page.
We look forward to welcoming you to this celebration of culture and community.
دوستان شاهنامه افتخار همکاری با آکادمی موسیقی صهبا و دیگر گروههای فرهنگی و هنری منچستر را دارد. مشتاق دیدار شما هستیم. شرکت در برنامه رایگان میباشد ولی جای خود را از طریق لینک برنامه رزرو نمایید.
کارگاه نقاشی و رنگ با مداد رنگی برای بچهها
کارگاه قصهگویی برای کودکان و نوجوانان
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Wednesday, 1 January 2025
So it's 2025!
Happy New Year!
I was hoping to start this year’s review with something positive. But the more I thought about it, the more depressing the past year appeared. And unfortunately, it seems that we are heading towards even more difficult times. I know I am overlooking a lot of happy occasions. But with the hatred pandemic, insanity of the world’s leaders, the going trend of constant price rise and the current humanity’s famine, all directly impacting on each and every one of us, it’s difficult to remain positive. Overall, the 2024 has been a challenging year in many ways. It has been a year of genocide, pain and disappointment as injustice prevailed in many fronts. Still, one mustn’t lose hope.
(Sorry for the lack of upbeat tone and not writing about highlights of the year or future plans. I simply couldn’t. May the 2025 be a better year.)
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Saturday, 21 December 2024
Thursday, 12 December 2024
Healthy bed-time habits
- Remember bed is only for sleep (and sex)
- If you are not asleep within 15 minutes, get up and go to another room such as the living room, until you feel sleepy again. Repeat as much as needed.
- Plan ahead which room you will go to and what you will do there if you don’t drop off within 15 minutes e.g. ‘I will go to the living room and read my book or knit until I am drowsy again’
- Prepare the room you will go into if you don’t drop off e.g. leave a lamp on and have things ready to do, should you need to get out of bed
- No daytime napping!
- Stick to your bedtime routine each evening
- Remember your habits for good sleep as part of your bedtime routine, such as the lighting
- Keep your feet warm!
- Get the temperature right, 18ºC is perfect.
- Avoid exposure to blue and white lighting, and aim for red spectrum light.
- Make any changes you need to make to your sleeping environment such as bedding, mattress, ear plugs, etc.
silvercloudhealth.com
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